Demam Darren Criss

sekarang tengah gile dengar lagu nie..

walaupun die belakon jadi gay ade aku kesah..

tapi muke Kurt memang gay habes..haha

kalau tengok teater Darren Criss

"A Very Potter Musical"

gelak terguling2 bile dengar betul2...

yang penting dalam lagu tue die x kacak ye..haha

the truth

The one really good thing about the truth is,

it doesn't come back and bite you.

Keeping secrets is what messes everything up.

that woman

One woman loves you.

That woman loves you wholeheartedly.

She follows you around like a shadow everyday,

that woman cries as she laughs.

That woman's personality is very shy.

So she learned how to laugh.

That woman's heart has many stories that she can't even tell her best friend.

Her heart is filled with scars.

So that woman, loved you.

She loved you because you were the same way, yet another fool.

"Can't you hug me before you go?"

"I want to be loved", everyday in her heart,

just in her heart, she shout.

And that woman is next to you even today.

Do you know that woman is me?

You aren't doing this to me even though you know it?

You probably don't know, because you're a fool!

Just how much more do I have to gaze at you alone?

If I continue this way, will you love me?

Just come a little closer,

If I take one step closer to you, then you take two steps back.

That womans cries.

You don't know...

UiTM Dengki

Sekarang dah tak boleh bukak facebook ke??

kuang asam betul...

ade die pegi blocked nye page tueh..

aduh..

nak on9 facebook kene balik rumah la macam nie..

haila uitm

every sem uitm menyumbang kepada tekanan darah tinggi aku..

haih..

stress..

8 Tips to Take Control My Weight

Dalam DIET TIME nie ade orang baek hati hanta mail..

die ckp follow this 8 tips to success in your ruby haha..

ok tu tipu..

8 Tips to Take Control of Your Weight

Moknye Anyone who is overweight will testify that losing weight is not as easy as it seems. The people that are lean, or have gone from fat to skinny will say it’s just a matter of motivation and elbow grease. Although it is not as simple as that. Our environments have waged war on us. Their weapons are sedentary lives and Trans fats of mass destruction. All is not lost though, here are some quick simple tips to get ahead! 1. Substitute Water Our bodies are about 65-70% water. It follows that water would be not only essential, but the best possibly choice of liquids to ingest. In fact, our bodies will sometimes simulate a hunger response, when in reality the body is craving hydration. When hungry, drink a glass or two of water to check if it suppresses your hunger. 2. Chew Your Food Chewing our food very slowly and deliberately has several benefits that are often overlooked. It gives us the ability to relax, and enjoy our meal. Slow chewing is the first, and highly important, step in a complex system of digestion. Besides, if we eat slowly, we might feel full before finishing the whole meal, and can leave the rest for the next meal. 3. Exercise daily How silly of me to include something as obvious as exercise. I did a 30 day trial with waking up, and walking for 30 minutes first thing in the morning. My journal records that I was feeling amazing during the period of time that I was following this habit. 4. Publicize your intentions Start a blog, join a forum, and have other people keep you accountable to help. Tell other people your plan, it would help you get the motivation to go with it! 5. Create a food schedule Plan your day so that you’re eating at approximately the same time each day. This scheduling will incorporate itself into your circadian rhythm, and aid in digestion. 6. Do not over eat Know your limit and stop eating when you are full. I have often been a victim of wanting to finish a meal so that it doesn’t go to waste. This has left me with many a stomach ache. Next time, doggy bag it for later, and don’t hurt yourself! 7.Choose your snacks wisely Put down the Lays® and cheese puffs. Pick up the apple and baby carrots. Make the right decision, I know you can do it. 8.Lifestyle. Remember, it’s not about special diets, or special exercise programs. The real secret is in turning your health into a lifestyle, and focusing on this healthy lifestyle with every choice you make.

sume boleh buat..

just number 3, 5, and 7 tu susah sikit..

Exercise ye...

baru kayuh basikal tak bergerak tu due minit dah penat lelah..macam mane..??

Food Schedule plak..

Adoi..

Kalau duduk rumah boleh la ikot schedule 5kali sehari..

Buat mase nie duduk secare bujang kat umah pak cik..

pagi klu sempat grab air da cukup bagus..

tengah hari lagi la malas nak cr makan..

petang balik rumah jd orang kebulur macam tak makan setahun..ish2..

Lastly yang number 7 tu..

erm..

how could I put down all my cheezy stuff tu..

pagi tadi bru je makan hotdog with great cheese topping ;p..

haha gemok la kau tiq..

tetibe rase berdose plak makan those cheese and nasi yang menggunung semalam..haih...

Mari Berdiet Bersamaku!

People in the house banyak complain badan dah gemuk..

so untuk menyahut seruan kerajaan Hidup Gaya Sihat pada

hari Ahad, 28 Nov 2010 perjanjian telah termeterai antara;

Sponsor:

Pn. Rosnah Binti Othman (Mak)

vs.

Contestants:

1. Khairul Natiqah

2. Khairul Nadiah (Along)

3. Khairul Nadilah (Angah)

4. Khairul Nabilah (Bella)

Judges:

Ms. Rosnani Binti Othman (Mak Su)

**Every contestants must reduce their weight in a month.

This deal will ends on new years eve.

Every Sunday night, Judges will record the current weight

The person who lose the highest percentage of weight will be the winner.

Okey the most important dalam deal nie, winners akan dapat cincin emas berbatu ruby kepunyaan mak.

Gile awesome.

Hoi mane boleh bagi orang lain.

Along dah kerje boleh beli sendiri ok.

Angah x muat punye.

Bella pown dah kaye dapat scholars.

Aku je yang kurang ber'duet'.

Bagi Adek ye mak.

haha

Yang terbaik nye sponsors and judges pown kene involved.

Diet jugak ye..jangan makan banyak2..hehe

Sejak hari tu, bile nak makan je teringat cincin..

Gile Materialistic kau!